Intermittent Fasting Tips to Beginners

Intermittent fasting is not a weight loss diet. It is a pattern of eating that helps you to control your cravings, lose weight, and live a healthy life. It is possible to eliminate hunger, cravings, and increase energy through intermittent fasting.

The best thing about intermittent fasting is the fact that you do not have to restrict your diet. You do not have to avoid your favorite foods to lose weight. It is all about learning when to take these foods and avoiding overindulgence. Here are some tips to help you with intermittent fasting:

Start slowing

Intermittent fasting can be very intimidating. The idea of not eating breakfast, lunch, and dinner can be overwhelming. However, it is advisable to start slowing and watch your body. For instance, you can start by eating only when you are hungry and watch how long you can go without food.

You can do this for some time before you start a schedule. The schedule should be unique to your needs depending on your routine and other factors.

intermittent fasting

Create an Eating Routine

Creating an eating routine can help your intermittent fasting easy. You need to know the best time to eat and the best time to fast. For many people, the best time to fast is at night because they are already sleeping.

With an eating period of 6 to 12 hours, it is possible to lose weight. You can make the eating schedule work for you by skipping breakfast and starting your meals at noon and ending them at six pm at night.

Stay Hydrated

For intermittent fasting to work, you need to stay hydrated. Make sure that you take enough water to keep your body hydrated. However, during the fasting period, do not add any sweeteners to your water.

You need to take pure water because sweeteners end up spiking your insulin. Hydration by taking enough water, will keep your energy levels stable. You will be able to understand the difference between hunger and thirst as you continue fasting.

intermitent fasting

Choose Healthy Food Options

When doing intermittent fasting, opt for healthy food options. There are healthy food options that will help you live a healthy life and speed up your weight loss journey. Instead of eating white rice opt for brown rice.

You can also avoid adding processed sugar in your tea or coffee. These are the small changes that make a big difference in the long run.