Intermittent Fasting Tips to Beginners

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Gavin Hatcher 08/27/2019 0 Comments

Intermittent fasting is not a weight loss diet. It is a pattern of eating that helps you to control your cravings, lose weight, and live a healthy life. It is possible to eliminate hunger, cravings, and increase energy through intermittent fasting.

The best thing about intermittent fasting is the fact that you do not have to restrict your diet. You do not have to avoid your favorite foods to lose weight. It is all about learning when to take these foods and avoiding overindulgence. Here are some tips to help you with intermittent fasting:

Start slowing

Intermittent fasting can be very intimidating. The idea of not eating breakfast, lunch, and dinner can be overwhelming. However, it is advisable to start slowing and watch your body. For instance, you can start by eating only when you are hungry and watch how long you can go without food.

You can do this for some time before you start a schedule. The schedule should be unique to your needs depending on your routine and other factors.

intermittent fasting

Create an Eating Routine

Creating an eating routine can help your intermittent fasting easy. You need to know the best time to eat and the best time to fast. For many people, the best time to fast is at night because they are already sleeping.

With an eating period of 6 to 12 hours, it is possible to lose weight. You can make the eating schedule work for you by skipping breakfast and starting your meals at …

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What You Need To Eat

Anthony McDowell 01/05/2016 0 Comments

heart graphicVarious studies have shown that most people don’t consider their blood when coming up with a diet. Most people are usually more concerned with their heart health and digestion but very few think about their blood.

Ironically though, blood is very important in the human body and can affect all aspect of your health in way that you would even imagine.

For instance do you know that steady blood flow is needed for healthy blood circulation, digestion, maintaining healthy body as well as in removing toxic waste out the body?

Blood flow

Blood flow is enhanced through all form of movements as well as food that we include in our diet. If you want to enhance blood flow in your body, you need to start food for blood campaign. Below is a list of foods that are high in blood rich nutrients.

  1. Raw seeds.

Raw seeds such as flax, hemp, pumpkin and chia are all packed with omega 3 fatty acids, antioxidants and fiber. They are also good anti-inflammatory sources of protein that is crucial in improving the quality of blood.

  1. Citrus fruits

Citrus fruits such as oranges, lemons, lime and grapefruit are not only one of the best anti-inflammatory foods but also good for your blood. Despite being acidic, citrus fruits are good alkalizing and are phenomenal internal body cleanser. They are also easy to digest and are good option for those who are sensitive to higher fructose fruits. Despite being naturally sweet, they also contain vital nutrients and …

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